Services

Individual Therapy

Therapy can be a space for you to be seen and understood, and help you reconnect with your whole and authentic self, create a more balanced life, prevent burnout, and develop meaningful connections. I strive to cultivate a space that is non-judgmental, collaborative, empowering, supportive, and affirming to the values that are important to you.'

Online Therapy

Just like traditional, in-person therapy, talking online is face-to-face and sessions are kept confidential with the use of an encrypted HIPAA compliant platform. As long as you have a front facing camera on your phone, tablet, or computer, you can take advantage of online therapy. Most clients appreciate the ease of access, avoiding commute time, parking issues, or having to take time out of work.

How I work

I will work with you to explore the internal (self) and environmental (community, family, relationships, cultural, societal) factors that may be related to your mental health concerns. After we discover patterns and barriers that are keeping you from moving forward, we will work together to break the “cycle of stuck”. We will move you through daily challenges, creating a safe and non-judgmental space for you to turn inward and reflect. We will explore the origins of your patterns of thinking/behaving/relating and understand what these patterns’ functions serve. We will reconnect with your strengths and inner wisdom, and create a toolbox of strategies that you can use during life’s more difficult moments and help you live a deeply satisfying life.

Rates

Sliding scale rate available to those who are experiencing financial hardship. Please contact me for more information.

Insurance

I am in network with Permera, Lifewise, and First Choice. I am out of network with other insurance.